The Sunshine Center's Fitness Center offers a combination of Shapemaster and weight machines. Each unique Shapemaster machine has a microchip that allows the machine to move at a pace comfortable for the user. The machines are good for beginners, continuing rehabilitation after stroke or heart attacks and advanced users as users can add their own resistance. The Arc Trainer, Recumbent Cross Trainer, and Stair Stepper are weight adjustable for a variety of user requirements. Core body strength is critical in reducing falls and improving overall health in seniors.